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20-01-2012, 03:30 PM
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Stronger meditation (or any practice that could help) is the one that will allow you to either release resistance and strongly relax or the one that allow you to boost your inner emotional energy state to more positive one.
It does not has to be "meditation" it could be any practice that will help you to learn to manage your inner state.
Start with looking at yourself in the mirror, saying "I love you" and actually feeling love. If you'll succeed - this will be the best meditation skill to serve you.
Gleb
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