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Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

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  #1  
Old 23-03-2019, 01:29 PM
Mr_Determined Mr_Determined is offline
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Advice For a Complete Noob/Novice

Is there any specific area or method for raising one's own frequency during meditation ?

Personally, it's been a constant up hill struggle for a number of months, I'm having absolutely no results after first performing a process of cleansing. I will then begin meditation for approximately one hour.

I've tried analyzing why I'm not having much success, simply because I suffer from a mild form of anxiety and also the fact that I'm a smoker. Not such a nice combination I know; Other than that, I'm my own best friend, eat healthy, drink plenty of water and go for 6klm walks twice weekly to escape doing the mind mileage.

(I have no idea if these set backs are contributing factors for why I cannot raise my frequency).
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  #2  
Old 23-03-2019, 04:34 PM
Uma Uma is offline
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Not sure what your expectations are, or what you mean by raising frequency. Or your goals for meditation. Depending on those, and your temperament - your ego preferences, there is a technique or path that would suit you. Everybody has their own unique way that they prefer based on what they want to get out of it.
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  #3  
Old 30-03-2019, 01:00 AM
Mr_Determined Mr_Determined is offline
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Thank you Uma,

Sorry I couldn't elaborate, I guess I was finding it a little frustrating at first, although my guide/mentor had not only been encouraging, but has helped me to reach the same frequency for we both resonated at the same level in recent days.

Things are looking up!
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  #4  
Old 30-03-2019, 02:39 AM
Unseeking Seeker Unseeking Seeker is offline
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***

How to raise vibration

To simplify, let us call vibration joyous elation

Being with a friend, watching a sunset, sitting on the beach, fragrance of a flower, buzzing of the bees, rustling of leaves, movement of the breeze

... are moments when from the ego we unfreeze

Recognising that in so being

We be to become free flowing ... love embracing, imbibing, assimilating & outpouring

After this all we need to do is to undo

Ferality in thought, word & deed ... from the ego unglue

By manifesting our presence of childlike innocence

In permanence

***
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The Self has no attribute
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  #5  
Old 30-03-2019, 04:12 PM
Miss Hepburn Miss Hepburn is offline
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Quote:
Originally Posted by Unseeking Seeker
***
How to raise vibration
To simplify, let us call vibration joyous elation
Being with a friend, watching a sunset, sitting on the beach, fragrance of a flower, buzzing of the bees,
rustling of leaves, movement of the breeze
... are moments when from the ego we unfreeze
Recognising that in so being

We be to become free flowing ... love embracing, imbibing, assimilating & outpouring
After this all we need to do is to undo
Ferality in thought, word & deed ... from the ego unglue
By manifesting our presence of childlike innocence
In permanence
***
You're going to think I'm a stalker ...but you say things that any guru would say!
So much wisdom and insight...


I was going to say simply find that Zero Point...of peace and calm....that will turn into such enjoyment...
that evolves into so many more things...elation, joy ...love. ;)
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*I'll text in Navy Blue when I'm speaking as a Mod. :)


Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru
.


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  #6  
Old 30-03-2019, 05:32 PM
Unseeking Seeker Unseeking Seeker is offline
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Quote:
Originally Posted by Miss Hepburn
You're going to think I'm a stalker ...but you say things that any guru would say!
So much wisdom and insight...


I was going to say simply find that Zero Point...of peace and calm....that will turn into such enjoyment...
that evolves into so many more things...elation, joy ...love. ;)

***

Thanks Miss H!

The wisdom, as always is drawn in from Universal consciousness

The egoic delusion, as always is reflected in Tamasic unconsciousness

***
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The Self has no attribute
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  #7  
Old 31-03-2019, 10:51 AM
Mr_Determined Mr_Determined is offline
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@Unseeking Seeker,

Wow, not only what you said was poetic, but also very enlightening!

I'm learning something new each day with acquiring patience, and having to be thankful to the universe for allowing changes and progress to occur (no matter how small it appears).

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