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Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

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  #1  
Old 14-04-2019, 10:46 PM
ammoniaeyes ammoniaeyes is offline
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Guided meditation links?

Could anyone suggest any high quality free guided meditations, with links perhaps?

Thanks in advance!
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  #2  
Old 16-04-2019, 06:47 PM
Lorelyen Lorelyen is offline
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A waste of time and development. You aren't meditating if someone's telling you what to think and visualise the whole time. You're doing someone else's meditation.
Find some instructions on how to relax, choose a subject, then have a go yourself.
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Old 17-04-2019, 02:55 AM
Andyangel1205 Andyangel1205 is offline
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Have you tried binaural beats? There are some good meditations with those on YouTube.
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Old 17-04-2019, 11:11 PM
ammoniaeyes ammoniaeyes is offline
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Quote:
Originally Posted by Lorelyen
A waste of time and development. You aren't meditating if someone's telling you what to think and visualise the whole time. You're doing someone else's meditation.
Find some instructions on how to relax, choose a subject, then have a go yourself.


Many people find it is an easy gateway to further practice. The links are for something i am putting together for some people i know who have never meditated.
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Old 17-04-2019, 11:12 PM
ammoniaeyes ammoniaeyes is offline
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Quote:
Originally Posted by Andyangel1205
Have you tried binaural beats? There are some good meditations with those on YouTube.


i have, just wondering what people around here would suggest/favorites and so forth. Thanks
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  #6  
Old 17-04-2019, 11:46 PM
janielee janielee is offline
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Have you tried just sitting and observing the breath?

JL
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  #7  
Old 18-04-2019, 01:06 AM
ammoniaeyes ammoniaeyes is offline
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Quote:
Originally Posted by janielee
Have you tried just sitting and observing the breath?

JL
Yes, for years. The links are for other people, not myself.
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  #8  
Old 18-04-2019, 04:04 AM
janielee janielee is offline
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OK ..........

JL
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  #9  
Old 19-04-2019, 06:02 AM
kerrywanderlust kerrywanderlust is offline
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You can give a try to mindfull .org to know the about guided meditation.

It's good to have basic knowledge about how to meditate, but you have to set up your own way to meditate that helps you that lorelyen talking about.
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