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Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

 
 
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Old 11-01-2018, 03:11 PM
pluralone pluralone is offline
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Join Date: Jan 2014
Posts: 222
 
Quote:
Originally Posted by Lolly
I'm going to see if I can go with the flow and turn my attention to anything else that happens with the hope it won't flip me out of the 'nothingness' phase although that's not easy. The loud 'pop' just flipped me right into wakefulness. I lay there for a moment or two but I knew it was no good, I was back in the room.

It might be helpful to find a bit more flexibility in meditation... Perhaps reserve some of your meditative sittings for the 'nothingness' and others for exploration. Just my own experience here, but I couldn't possibly explore and remain in the 'nothingness' state at the same time. Exploration can bring loads of new awareness, answers to questions, etc; attempts to stay where I am only limit those experiences.
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