Breathing IN Breathing OUT
Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, I see myself as a flower.
Breathing out, I feel fresh.
Breathing in, I see myself as a mountain.
Breathing out, I feel solid.
Breathing in, I feel myself as still water.
Breathing out, I reflect things as they are.
Breathing in, I see myself as space.
Breathing out, I feel free.
Breathing in, I know that I am breathing in.
Breathing out, I know that I am breathing out.
A my in-breath grows deep,
My out-breath grows slow.
Breathing in makes me calm,
Breathing out brings me ease.
With the in-breath, I smile,
With the out-breath I release.
Dwelling in the present moment,
I know this is a wonderful moment.
Feelings come and go, like clouds in a windy sky
Conscious breathing is my anchor.
Joseph Emet
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If the crow has chosen you as your spirit or totem animal, it supports you in developing the power of sight, transformation, and connection with life’s magic.
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