Very good stuff everyone. Rose your link was great with lots of great tips about many other things as well. With our water sign ASC's, we need to be in the water more than most. Every time after I take a shower it's like all the white noise or constant static is gone and it's clean clear silence! Until it builds up again that is. Washing our cars does the same thing in that the water removes all the positive (not nice) ions that attach to the metal and make us feel bad.
Some of you good souls who know me a bit better than others, know that I can so easily become a
space cadet for different reasons. You know who you are.......
Here's a visualization I do often to help keep me grounded and at the same time expanded. It's not a "meditation" but a great visualization that you'll learn to recreate faster each time you do it.
Stand facing east with your eyes closed. Visualize as clearly as you can a line of light energy that starts
in you Heart Chakra and runs down your physical body, out the bottoms of your feet and all the way down into the center core of the inner Earth. Connect to it from your Heart.
Next return to your Heart Chakra area and send another line of light energy from it all the way up your physical body and up out the top of your head, far out into space all the way to the center of the black hole of the Milky Way galaxy. Connect to it from your Heart.
Now you've got the vertical line connected between the center core of Earth and the center of the Milky Way galaxy right from your Heart Center.
Now you're going to connect to the horizontal 4 directions, north/south and east/west also.
Facing east, visualize another light energy line coming out from your Heart area far out to the east and at the same time visualize this line running through you and out the back of your Heart far out to the west for as far as you can imagine.
Do the same but visualize another light energy line coming out from your Heart area far out to your right and left sides, or both to the north and south.
Once you've got all the 7 points visualized, feel and know that you're deeply connected and anchored to heaven and earth and all 4 directions
all from your 7th point, your Heart.