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Go Back   Spiritual Forums > Lifestyle > Exercise

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  #11  
Old 11-08-2017, 07:13 AM
dianabrown dianabrown is offline
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Join Date: Aug 2017
Posts: 18
 
Cardio is the best exercise to reduce belly fat. Also you can do is, start drinking lime in warm water every morning with empty stomach.
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  #12  
Old 20-08-2017, 11:37 PM
Panda Panda is offline
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Join Date: Aug 2017
Posts: 17
 
I took lots of dance classes years ago and I did plenty of crunches/sit ups during the classes. One suggestion was to lay on your stomach and stick your toes under the couch. Put your hands behind your ears, and raise your body up with your abs-- then repeat. And do repetitions.

I think its a more interesting/fun way of strengthening abs at any rate.
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  #13  
Old 21-08-2017, 10:34 AM
Goddessa Goddessa is offline
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Join Date: Sep 2016
Posts: 321
 
I do boxing, sprints and cycling to work my tummy muscles. Boxing in particular, is an excellent upper body workout, it works your arms, shoulders, back and the abdominals. I find that boxing alone is suffienct to work the abs but when in combination with the others, the results are quicker. That's what works for me.
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  #14  
Old 23-08-2017, 02:38 AM
Nowayout Nowayout is offline
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Caloric intake Vs what you burn. It's that simple. So cardio is good to boost metabolism right. I love swimming, biking, hiking, skiing, and the great out doors. Nature is awesome! Then you can have a beer or three...

What you do for a 6 pack is optional, LOL.. planks work for me, that's all I do and pushups too. and I do some free weights but not all that much. 15 min a day. And I'm strong!

The thing is, as mentioned, you got to love what you do, if it's "all" vanity driven, good luck with that.

Get into it, what ever you do... it's so great to work out!
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