I am Luke , I am a meditator and a therapist. I have been working with energy and spirit for many years.
For this last year I have been working as a therapist in a drug and alcohol rehab. This is about as tough as it gets in regards to helping people discover them selves and make changes. I have learnt a lot.
I have along the way developed a bunch of techniques. I have discovered that if your are seeking enlightenment or to overcome addiction the same rules apply - you have gotta look at your thoughts and also to learn how to feel your emotions.
I am making a tool called the Emotional Grounding Technique - its something I use with my clients when I lead them. But I want to make it so people can learn to lead them selves. I wont ever sell this or make it exclusive in any way.
I invite you to have a look at the page I have setup http://www.riseandshine.me/emotional-grounding
This shows the technique - you can provide your email to receive the worksheets to fill out. It becomes a tool to use each day to process your emotions.
It breaks down any experience into 3 phases , so you can feel , view and process the way you feel. I really feel this could become a tool to help many people.
I hope it can help some people here, and most importantly I hope you can offer me some good feedback
thanks so much