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Old Yesterday, 12:59 AM
Tobi Tobi is offline
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Originally Posted by Carnate

The food inside you weighs you down and lowers your vibrational state, and your body is focused on digestion rather than anything else.

I actually experience this sometimes. It is most likely to happen when I have not got as firm a focus on a particular vibrational state....and it's there but slightly fragile....like a radio dial which has the frequency and is receiving the 'station' but it's not quite at the right tuning....

So then as soon as I've eaten, I feel something go completely out of focus. Even when I have eaten good food and vegan food.

Now I love food, and am not condoning anyone being faddy about eating for the sake of any spiritual practice because we need to keep strong and healthy. But yes it's true. Immediately or even soon after eating focus and frequency can drop to a more 'solid' level. Because the main focus has to be in our bodies at those times and that is quite natural.
Now if I'm on a strong high frequency anyway that not much can shift, it won't have that effect.
But it is much better not to try to do astral work after eating. Apart from anything else it can make you get indigestion.
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Old Yesterday, 01:09 AM
Tobi Tobi is offline
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Originally Posted by b3N0m
Just tried and had no vibrations for over an hour. So I just stopped also my arm was hurting.

You can try this (if you don't mind broken sleep and can make up for it in the morning so you don't feel rotten all day):

Sleep naturally only 4 hours then wake up to an alarm.
Get up straight away and move to another room. You can have a hot drink or something if you like. Perhaps not food, but if you feel uncomfortably hungry a couple of biscuits won't harm the attempt.
Stay awake for a little while....30 minutes to 1 hour. Don't do anything strenuous during that time. Be fairly quiet. You can read or do some gentle stuff. Nothing energetic. Reading about astral travel may help to prime your mind a bit.
Then go back to lie down with the intention of leaving your body.
Don't worry if you enter sleep again. You are very likely to wake up at some stage quite soon with the vibrational stage happening. Take it from there.

The more you can do this, the more a 'habit' will form so you can easily enter the vibrational stage and leave your body. Unfortunately that can form a strong habit so you may only be able to have an OBE when you have that slight sleep deprivation. I don't know. Maybe not! But at least you will have the experience.
Sleep in an hour or so in the morning if you need to after the experience, to make sure you get your rest.
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