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16-01-2011, 09:08 AM
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Meditation to Contact Your Spirit Guides
1.Take time to make yourself comfortable, switch off the phone etc. ...
2.Take slow, gentle breaths in through your nose and concentrating on the out breath through slightly open lips...
3.Feel the air going deep and low into your body; feel the stale negative air and feelings releasing.....
4.Breathe in, breathe out... Breathe in, breathe out...
5.Place your focus and attention only on your breathing... Feel your body begin to relax... With each breath you take in, feel all the tension sift away from your body, leaving you calm and relaxed... Your thoughts drift in and out through your mind... Let them flow as your mind becomes quieter.
6.Mentally place a silver or gold shimmering haze of energy around your whole body, letting it expand each time you exhale. Let this keep you safe you from any negative thoughts and energies.
7.Gently let the feeling come in that you want to contact your own personal guide.
8.Create a place you can visualize in your mind, somewhere you find peaceful and know you are safe - like an anteroom of light.
9.Your guides can take on any shape. Think about how you feel your guide may look. In time they will take on whatever form they wish to appear to you, or no visual form at all.
10.Have a list of questions you would to ask your guide or guides. The answers may take a few days to filter from your your higher self down to your physical being.
11.Remember to thank them. They don't need our gratitude, but we do.
Once you have reached a beginning level with this form of contact your natural ability to connect with your guides will gradually improve.
Enjoy!
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Thanks for this post, I tried this today and it was like i was taken on a journey. It was quite dark and i could see people and faces , most with disfigurement or injury. I was aware that i was awake but felt like i was moving through time seeing the aftermath of wars and conflict, then i saw people coming out of hiding looking at me and smiling. Not sure what this was all about but found it interesting, maybe one day it will become clear as to its meaning.
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21-01-2011, 10:20 AM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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beguine... This sounds like a glimpse of an astral realm. Once you establish communication with your guides they would be the best ones to ask about the meaning of your experiences.
In the meditation keep going into inner quietness... and keep going deeper.
Xan
__________________
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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24-01-2011, 06:01 AM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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bringing this up...
__________________
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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27-01-2011, 12:41 AM
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I have begun to practise this meditation technique and have begun to see faces,but usually in the shadows,with glowing light behind them,i see scenery and houses,sometimes i even go inside them and look around at other times its a bit like a film on fast forward ,all going a bit too fast to take any of it in.
Thank you for your post Xan
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27-01-2011, 12:51 AM
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I would really like to be able to communicate and find out more about my spirit guide, as I feel that I am starting to develope more spiritually now, and before I attempt anything like astral projection I would like to feel less like I am on my own and have someone there for guidence.
I have tried different types of meditations before, but nothing seems to have happened yet, although I did start to get a few tingling sensations in my crown chakra the other day. I have tried to meditation given by beguine.
Maybe I am not quite ready yet or just need to practise more, but does any body know of something that could help in contacting a guide for the first time?
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27-01-2011, 02:39 AM
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Quote:
Originally Posted by NicolaRose3
I would really like to be able to communicate and find out more about my spirit guide, as I feel that I am starting to develope more spiritually now, and before I attempt anything like astral projection I would like to feel less like I am on my own and have someone there for guidence.
I have tried different types of meditations before, but nothing seems to have happened yet, although I did start to get a few tingling sensations in my crown chakra the other day. I have tried to meditation given by beguine.
Maybe I am not quite ready yet or just need to practise more, but does any body know of something that could help in contacting a guide for the first time?
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I use a pendulem to talk to my guide/s,this is the only way i can.
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27-01-2011, 06:58 AM
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Experiencer
Join Date: Oct 2010
Location: Canada
Posts: 427
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I've been trying to contact my guides for a while now. I talk to them every day, in my head, as if I was having a conversation with someone else... I share my frustrations and thank them for nice things... sometimes I get really angry with streaks of bad luck and emotionally hurtful things happening to me... I think I'm getting a bit better at understanding signs they show me and oracle card readings, but then when I think good things are coming my way, and find things are going good, I'm crushed with more frustrating or emotionally painful events. One of the last messages I thought I had gotten through an oracle card reading was that I had paid my karmic debt, and that good things were coming along and that I deserved any good things I wanted... but this week has been a horrible week, I'm so hurt and fed up with events accumulating I don't understand..... This cycle needs to end.........
I also have a really hard time meditating for more than a couple minutes though, as I often have a hard time focusing and relaxing, and I suspect I have ADHD which makes it really hard for me to meditate...
__________________
Dum Spiro Spero... As long as I breathe, I hope
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27-01-2011, 07:10 AM
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Thanks Xan i am going to try this I have been working hard to reach my Ego-less connection with source for sometime now. I know he/she is there, as they have talked to me telepathy and images. I just have not seen em, nor do I know em's name. I feel your meditation is going to help. Thanks brother.
May the Great Spirit be with you.
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29-01-2011, 06:24 PM
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Quote:
Originally Posted by duckstar
I use a pendulem to talk to my guide/s,this is the only way i can.
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Ok, I will try this, I have a pedulum, I just haven't used it too much before.
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29-01-2011, 07:02 PM
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Knower
Join Date: Oct 2010
Location: UK
Posts: 224
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I have found the biggest problem is my own expectations. A sense of humour, balance and a desire to follow your own path not choose one another takes.... dont forget to ditch your expectations! Good luck :)
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