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17-10-2010, 07:49 AM
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I go for a walk. Or have a long soak in a deep hot bath. Or simply sit and ask myself what the problem is. But each method helps the root of the gloom to surface. Like Keare...if I try to pretend to myself that all is happy, I fear it would simly be buried and get more difficult to reach.
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17-10-2010, 08:09 PM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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Smiler... There's a great, simple method for releasing the emotional patterns that lead to gloomy moods. This is EFT - Emotional Freedom Techniques. Here's an article about it: http://www.spiritualforums.com/vb/showthread.php?t=4478
Xan
__________________
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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17-10-2010, 08:47 PM
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Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
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I usually go swimming or at least go to the gym and sit in the hottub then the sauna.
I usually try to read
If not I watch tv
if not I listen to a book on tape
If not then I listen to my meditation cd
If not I just allow myself to feel down and just get it out of me.
Great question
Spiritlite
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