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16-01-2011, 12:17 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 4,234
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AP help
Hi all
I think I can AP during the day but I become alert when I hear voices when I have been meditating for a while. I have problems trying to stay relaxed when I hear voices. This has been happening for a long time. Perhaps that is why I can sometimes AP at night time because I am tired. Do you have any ideas?
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16-01-2011, 12:39 AM
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Try focusing your mind on something particular and concentrate on the sounds of that. For example your breathing.
Or you could play some relaxing, non-lyric music to block out any other incoming sounds.
If all else fails, purchase some comfortable earplugs.
Remeber to shut your door and windows in the room you are APing in.
Good luck,
Tom
P.S - I havent successfully APed yet so you dont have to listen to me, Ive just read alot of books on AP.
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16-01-2011, 01:02 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 4,234
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Thanks Tom, you have been very helpful. I bought ear plugs about two years ago and I thought what a waste of money. Those ear plugs could be very useful in this situation. I have meditation CDs that I bought a while ago. I thought that was a waste of money as well. Perhaps not, I will try it if I need to. I will try the ear plugs first and see how that goes.
Why should you shut your doors and window? I shut my door during the day so I will not be disturbed.
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16-01-2011, 01:13 AM
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Quote:
Originally Posted by astralsuzy
Thanks Tom, you have been very helpful. I bought ear plugs about two years ago and I thought what a waste of money. Those ear plugs could be very useful in this situation. I have meditation CDs that I bought a while ago. I thought that was a waste of money as well. Perhaps not, I will try it if I need to. I will try the ear plugs first and see how that goes.
Why should you shut your doors and window? I shut my door during the day so I will not be disturbed.
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Np, glad to help.
You should shut them to block out sounds? Even the whilstling of the wind, or the sound of cars or dogs barking can put people of full body relaxtion. It does me, which Is why I shut my window and door.
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