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Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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30-07-2014, 12:05 PM
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Master
Join Date: Jan 2014
Posts: 3,718
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I was once told that hanging from monkey bars a few minutes a day will improve any "slouched" appearance and help with alignment. They were right.
I often practise this exercise and tend to feel 'taller' straight after...has also strengthened my upper arms and shoulders.
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31-07-2014, 12:04 AM
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Guide
Join Date: Feb 2011
Location: broken land, ny
Posts: 608
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took a natural walking class (can't tell you the actual name, but google is your friend) after months of practice, i'm now unable to slouch on a chair without hurting me. spine feels lengthened and I feel much better. i still stretch for the lower back as some things take time to get better.
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And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in him. - 1 John 4:16
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10-12-2014, 12:45 AM
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Guide
Join Date: Feb 2011
Location: broken land, ny
Posts: 608
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i took secrets of natural walking and my posture has improved quite a lot since practicing it for months. it also helps with my sitting and walking posture. i can't cross my legs for long without feeling off now. that i'm a bit bummed about, but i know a good sitting posture is for the best. 
__________________
And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in him. - 1 John 4:16
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