Natural remedies for anxiety
Natural remedies for anxiety
Among many anti-anxiety medications, there are still some anxiety medications that are natural. There are basically natural herbal tranquilizers and other products that you can always keep at home, even without medical advice. But before we talk about treatment, let us understand better what anxiety is.
Do you know that fear calms your spine? This fear becomes normal if it is something that is not routine, especially when you are going through a dangerous or worrying situation. For such mild cases, we suggest some natural remedies for anxiety.
For people suffering from anxiety disorder, however, the talk may be more intense and regular. Some of the symptoms may be fear, restlessness, irritability, tachycardia, shortness of breath and increased pressure, which appear without cause and often.
In general, anxiety without predictability or control is related to fear, whether real or imaginary. It affects many cognitive, emotional, physical, and behavioral aspects.
Worst of all, this problem affects 33% of the population according to the World Health Organization.
But what is the concern?
The concern was little known and difficult. But today it is considered the new evil of the century.
Basically, it is a serious disorder and should be treated appropriately so that complications do not arise in the patient's life.
Natural Remedies of Anxiety: Types of Anxiety
And few people know that there are different types of concerns. Among them are: generalized anxiety, social anxiety, anxiety disorder, anxiety crisis and anxiety attacks.
But according to the American Psychiatric Association, anxiety disorders differ in the types of conditions that induce fear, anxiety, or avoidance behavior. Each of them should be treated in an appropriate and specific manner and with the guidance of professionals in the field.
But, calmly, we will give you some tips for natural remedies for anxiety, so that you can use them daily.
How to identify anxiety
Despite being considered a mental disorder, there are many physical symptoms of anxiety. These include restlessness, impatience, irritability, fatigue, and fatigue.
Other symptoms may be difficulty in maintaining concentration, muscle tension, and sleep problems. Practices such as nail biting, pain, nausea, loss of memory, overcoming concerns are still some common symptoms of the problem.
One way to identify this is if anxiety and anxiety disorder become persistent and excessive in many areas, then observe it. For example, at work, in the family or at school, if this happens frequently, the problem should be treated correctly to avoid more serious problems.
Natural Remedies for Anxiety: Remedies for Anxiety
In general, treatment through psychiatric follow-up is recommended with the use of treatment. Psychological treatment is also recommended with the application of psychotherapy (with the use of cognitive-behavioral therapy).
However, two treatments can be used simultaneously depending on the severity of the disorder.
What are the natural remedies for anxiety?
Chamomile is one of the oldest and most famous medicinal plants. It has always been used as a natural remedy for many diseases, including a remedy for anxiety and nervousness.
This plant is widely used as tea. It can be taken at any time of day or night and its dry leaves are rich in bioactive substances, including flavonoids.
It is excellent for fighting anxiety-causing symptoms, helps reduce muscle tension, increases calm and improves sleep quality.
Chamomile's many health benefits include reducing abdominal pain, helping fight colds and flu, relieving headaches and anti-inflammatory properties.
1. Green Tea
Camellia sinensis comes from a plant called green tea. It is widely used by those who want to reduce weight and remedies, as it helps to activate metabolism, promoting greater calorie expenditure.
In addition, green tea contains an element called amino acid L theanine. Basically, it is an excellent domestic anxiety remedy.
Valerian, known as Valeriana officinalis, is one of the home remedies for anxiety. A. is a plant of white and pink flowers, with a sweet aroma. In general, it is very present in Europe and Asia.
Like green tea, valerian is also an excellent remedy for natural anxiety. Among its substances with soothing and sedative properties is the amino acid L-theinine in its composition.
Citronella is also a medicinal plant called Melissa, Roman Melissa, Melissa, among other names. Originally, it has been used for many centuries as a natural remedy for anxiety.
This plant a medium imaginary It can reduce heartbeat due to stress. Therefore, it also acts on the part of the brain that controls the autonomic nervous system.
4. Omega 3
Omega 3 is a healthy fat that has many health benefits. It has anti-inflammatory properties, acting as an excellent remedy for anxiety and nervousness.
Omega 3 helps in the production of neurotransmitters which are necessary for balancing the mood and helps in stress management.
Magnesium is a fundamental nutrient for the body and performs many functions in the body. It is also a great treatment for natural anxiety.
This can be achieved through diet, but magnesium supplementation is most recommended to help with the correct daily intake.
Magnesium helps relax the muscles and also acts on the nervous system. In addition to promoting the reduction of anxiety symptoms.
6. Vitamin B Complex
B vitamins are essential for the body, participating in various functions. They also help in fighting the symptoms of stress and anxiety, thus improving mood.
For example, vitamin B6 is an excellent remedy for anxiety and nervousness. It also helps to balance blood sugar levels and keep the nervous system healthy.
Another passion for natural remedies for anxiety is known as fruit flower. In many countries, it is an active component of a drug for anxiety and nervousness.
The herb is also widely used for insomnia problems. Like other sedatives, it can give the body tenderness, a feeling of laziness.
However, it can be more or less intense, depending on the individual.
8. Ashwagandha: Natural Remedies of Anxiety
This herb is also one of the main natural remedies for anxiety. And this is due to its ability to improve the body's response to stress.
Overall, researchers have found significant results in improving anxiety symptoms in people using ashwagandha. Furthermore, studies have shown that the herb is also capable of improving concentration and reducing fatigue.