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Go Back   Spiritual Forums > Lifestyle > Yoga

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Old 02-12-2017, 01:35 AM
pinkkarma pinkkarma is offline
Pathfinder
Join Date: Mar 2015
Posts: 70
 
Exclamation doing daily bikrum not hot

i have done 100 classes of hot bikrum yoga now i practice from home

i want to be more flexable be able to move my hips if i dance

any reccomendations?

I want very good balance as well and to help look younger healthy etc..

I know it is helping i have come so far in life however i wonder if there are better ways
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