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13-12-2012, 02:56 PM
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Knower
Join Date: May 2012
Location: Northwest FL near the Gulf
Posts: 131
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New to Yoga
So, I've just begun to enjoy Yoga, but there are a few poses in when my lower body trembles quite significantly. I do have some trouble with my hips being sore (I stand on my feet all day at work), which is one of the reasons I decided to try Yoga. I came to the distinct realization today that the muscles around my hips must be very weak.
I was wondering if anyone else has had experiences like this and how long it took for them to resolve.
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14-12-2012, 01:18 AM
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Knower
Join Date: Apr 2012
Location: Bristol, UK
Posts: 157
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I am new to Yoga myself and can share in you experiences of having difficulty with some of the exercises. Which i think is a good thing, room for growth and understanding :)
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14-12-2012, 02:09 PM
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Knower
Join Date: May 2012
Location: Northwest FL near the Gulf
Posts: 131
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Do you have the trembling too? I expected to have some difficulty with some of the poses, but this part caught me off guard. I agree tho... def room for growth. :-)
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14-12-2012, 04:03 PM
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Knower
Join Date: Apr 2012
Location: Bristol, UK
Posts: 157
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Yep. While holding the poses the muscles and tendons were not used to position and
length of time of contraction, which affected the nervous system, causing the trembling. With practise the trembling diminishes.
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14-12-2012, 04:22 PM
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Knower
Join Date: May 2012
Location: Northwest FL near the Gulf
Posts: 131
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Nice. :-)
I already notice a difference in the way my body feels. As difficult as it is right now, I like the rewards and I keep telling myself I deserve the time I am taking to be good to my body and mind. I am definitely committed.
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14-12-2012, 04:29 PM
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Master
Join Date: May 2012
Posts: 8,227
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Good for you EarthyGirl - it's a very natural and physical reaction that you are going through.
May you find joy and freedom in your yoga.
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14-12-2012, 04:29 PM
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Knower
Join Date: May 2012
Location: Northwest FL near the Gulf
Posts: 131
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Thank you, Belle.
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