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07-12-2017, 05:21 AM
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Seeker
Join Date: Dec 2017
Posts: 26
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Whatever works for you, is the best option.
If some days you want to meditate after to see what it is like, then do it.
But if you feel like keeping it the same, then do that.
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07-04-2018, 06:41 PM
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Master
Join Date: Apr 2018
Location: Everywhere... and Nowhere
Posts: 6,642
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Always!
Meditation is always good
Before, so you have relaxed breathing and feel focussed, but afterwards as well to become restful again after all the excitement.
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08-04-2018, 04:09 PM
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Knower
Join Date: Nov 2017
Location: Brazil
Posts: 151
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dosnt matter. prayer works too. try and connect to your
"higher self". honesty of heart, and acceptance of yourself and others.
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08-04-2018, 07:03 PM
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Master
Join Date: Oct 2017
Posts: 5,089
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Quote:
Originally Posted by gravitysrainbow
Just wondering who does what first! I've been meditating before I go running. I've found that focused breathing has been helping build up my lung capacity when running.
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Meditation after exercise should be better. Relaxation after increased activity is propice for attaining altered states of consciousness.
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18-06-2018, 01:52 PM
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Knower
Join Date: May 2018
Posts: 131
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I do meditation in the morning.
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21-05-2019, 10:26 AM
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Seeker
Join Date: May 2019
Posts: 30
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I prefer before. I also like to do some light yoga before weight lifting to warm up
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21-07-2019, 08:10 AM
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Newbie ;)
Join Date: Jul 2019
Posts: 10
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I meditate few hours after physical exercise. :3
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29-08-2019, 09:31 AM
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Seeker
Join Date: Aug 2019
Posts: 25
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I've always done it first thing in the morning. It helps clear my mind. Also, I find after the workout I'm took worked up to really meditate.
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03-09-2019, 05:40 AM
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Master
Join Date: Sep 2018
Location: अनुगृहितोऽस्म
Posts: 16,147
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Meditate just before doing each set.
__________________
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
Happiness is the result of an enlightened mind whereas suffering is caused by a distorted mind.
⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜
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01-10-2019, 01:02 PM
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Newbie ;)
Join Date: Sep 2019
Posts: 9
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meditate after exercise is better
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