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29-10-2019, 07:11 PM
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Newbie ;)
Join Date: Oct 2019
Posts: 19
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sixpack
HI can you help me to get a nice sixpack
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02-11-2019, 06:56 PM
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Master
Join Date: Jun 2006
Location: God's House
Posts: 12,215
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50x push ups followed by 50x sit ups every day!
__________________
The Humility, the Pride and the Humiliation.
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15-11-2019, 07:41 PM
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Newbie ;)
Join Date: Oct 2019
Posts: 19
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thank you bro
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15-11-2019, 08:52 PM
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Knower
Join Date: Oct 2019
Posts: 180
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Occam’s razor in action, people.
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23-01-2020, 01:54 PM
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Newbie ;)
Join Date: Jan 2020
Posts: 20
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hey
thanks soo much
i appreciate
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26-01-2020, 03:14 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,107
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Quote:
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Originally Posted by Barry55
hey
thanks soo much
i appreciate
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A six pack requires a low body fat percentage. Mostly our abdominal muscles are not cut because they are covered by a layer of fat, and we can reveal the '6pack' by reducing that fat layer. Exercising the abs can make the muscles bigger, but muscle growth also requires a fairly high protein diet, and most people fail in muscle growth by not taking enough calories, and have too little protein in the diet.
Therefore, the best chances of success would include a combination of: including ab exercises in your workout; getting adequate protein and; eating less calories than you burn to lose some fat.
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Radiate boundless love towards the entire world ~ Buddha
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