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Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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31-07-2017, 08:01 PM
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Knower
Join Date: Apr 2012
Location: Essex, UK
Posts: 180
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REM/anxiety
Posting for a friend, thought maybe someone here may be able to help.
He said he is having trouble meditating as he has rapid eye movement. He tried to clear his mind and not think about anything and just relax in the moment but can feel his body's anxiety.
Thanks in advance for any suggestions
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