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29-08-2014, 08:44 AM
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If i miss mediation 1 or 2days, if i am travelling?
Hello Friends,
I am going to my home town next month, i may miss 1 or 2 days, as i have to attend some functions etc... So will it affect on me, if i miss doing it.?
If i beocme too tired then how i will do?
Regards
Prity
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29-08-2014, 10:51 PM
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Master
Join Date: May 2012
Location: Austin TX USA
Posts: 2,460
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Really, nothing to worry about. One or two days will likely be felt but won't cause any lasting problems.
If you are still worried, find 2 minutes for a quickie.
__________________
no sugar coating here, I tell it straight as I see it
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30-08-2014, 09:14 AM
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Now no worries..
Thank you,
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02-09-2014, 04:32 AM
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Knower
Join Date: Jul 2014
Location: Canada
Posts: 140
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Meditation doesn't mean having to sit in silence for an hour at a time. You can meditate right now on your breath - or on your inner awareness! You can meditate on world peace, or other great things like that. People worry too much about things that shouldn't be worried over :)
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02-09-2014, 09:31 AM
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Ascender
Join Date: Jun 2014
Posts: 855
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Try what I do, find a few minutes just to daydream. Daydream is basically meditation.
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03-09-2014, 05:35 PM
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Guide
Join Date: Aug 2014
Posts: 624
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Meditation is as simple as taking a break from external world. When you take a bathroom break or before going to bed, focus on some breathing exercises or other meditations practices for a few minutes. Meditation is as easy as taking a break from the outside world in order to focus inward, whether it's for a hour or 2 min.
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21-09-2014, 01:51 AM
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Great advice, Aeracura222!
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