I can't understand much of your post ...but i got you have arthritis issues.
One week...eat only org meat, water and you can use salt.
Oh, and WHITE org rice...forgot.
Which means no
fruit or vegetables, sorry
flour in anything
but meat, rice, water and thank God you can use some salt!
Watch your arthritis go away...80% if you have had it for years.
If it has just started 99 %.
Be the one person that does this...many don't have it in them.
Rub anything you want externally....when it does little...do this program.
Best wishes to you. May God give you the strength to persevere.
PM me if you have any concerns.
Do the entire 7 days....don't lose hope after 4...as some do.
(If you must cheat...sometimes do org brown rice...I never did, so I can't guarantee anything.)
I feel compelled to add..no black pepper...maybe you would have used it, ha.
Always wash rice!
Helps to rid yourself of any anger festering inside you...do whatever you need to do...
scream into a pillow, I don't care.