Qi Gong

Greetings..

NY? WIlliam CC Chen! Dr. Yang has moved most of his work to the retreat in California..

Be well..

does anyone know the true benefits of qigong?

Originally Posted by LaurenAus

does anyone know the true benefits of qigong?

There are many benefits, physical, mental, emotional and spiritual.
Improved health, more peace of mind, feeling better, being grounded. A little bit of googling will give you more details.

It's also good for raising kundalini energy and is a more grounded form of energetic healing in comparison to reiki etc

look for a book called Falun Gong, it may help it covers various aspects meditation and energy shunting.

Greetings..

Originally Posted by TheSchlave

look for a book called Falun Gong, it may help it covers various aspects meditation and energy shunting.

After several attempts at Falun Gong (Falun Dafa), i find that Li Hongzi's messages outweigh any benefits that might be perceived from the practice.. Li's books are not based on sound principles, and have the indications of a man in search of his cult.. but, read them yourselves, and let me know how you feel.. as always, i am only one perspective..

Be well..

Google Lee Holden. He has great dvd's on Qi Gong.

[Nevair]

thanx for the help guys, i did plenty of research saint seraphim and he really is good although now my financial situation will make it difficult to get into any classes i will e attending as soon as possible

Qi Gong is free and open to as many as possible where I am. Would be nice if it was like that everywhere. Ahhh in the perfect world....

I suggest the DVD called elements Tai Chi for biginners, they have the Qi Gong section that last under 15 minutes and then the Tai Chi. I found it in Amazon.ca
for under 12 dollars. Its easy to do and it take away anxiety and helps you relax and focus.