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Go Back   Spiritual Forums > Lifestyle > Yoga

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  #11  
Old 04-01-2011, 06:24 PM
Shadow Wolf Shadow Wolf is offline
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I do about 15 mins per day with an hour long session somewhere in the week.
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  #12  
Old 04-01-2011, 08:11 PM
Spiritlite Spiritlite is offline
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Nice Shadow.....
Thanks for sharing guys.
Spiritlite.
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  #13  
Old 20-07-2018, 04:05 AM
Alice_1 Alice_1 is offline
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5 times an agent)) of your choice.
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  #14  
Old 28-07-2018, 04:18 AM
LibbyScorp LibbyScorp is offline
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Join Date: Jun 2013
Location: Seattle
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It just takes time.

-After one session, you feel nice and stretched out
-Three sessions a week and you're breathing through difficulties not just in asana but day to day life challenges
-Over the course of months and years, you're changing spiritually, energetically and finding stillness in the hard moments
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Meghan Currie :: Creating Art with Yoga
https://youtu.be/Do535mqc4yo
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  #15  
Old 09-09-2018, 11:35 AM
Altair Altair is offline
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I take it this is about the exercises. Everyone's different, some people take years, others weeks. Some people get injuries and pain when they do it daily, but I can do long sessions (+30 minutes) twice a day and never have any issue. Sometimes it feels like I have turned my body into a gibbon. If I skip a day I know something's off. Yoga made me realize how stiff we humans live, even if we're healthy and slim. I consider it an absolute essential for health now.
I think it's best to combine it with meditation, start with 10 minutes and work your way up, just stop when the legs start going numb.
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  #16  
Old 14-09-2018, 06:36 AM
Ricardo Ricardo is offline
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I practice everyday if possible. I use to do it maybe 3 to 4 times a week for around 30 minutes, but over the last year I practice almost everyday normally for about 1 hour. I've also re-joined a class. Although I don't need to go to class I've found it much better doing it in a group. I recommend joining a class.
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  #17  
Old 16-09-2018, 03:18 PM
Altair Altair is offline
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Quote:
Originally Posted by Ricardo
I practice everyday if possible. I use to do it maybe 3 to 4 times a week for around 30 minutes, but over the last year I practice almost everyday normally for about 1 hour. I've also re-joined a class. Although I don't need to go to class I've found it much better doing it in a group. I recommend joining a class.
Yes class is good. Others may see things you don't realize yourself.. straight back or not, distance between hands, etc.
If you always do something incorrectly you can injure yourself over time..
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  #18  
Old Yesterday, 06:30 AM
Ricardo Ricardo is offline
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Join Date: Sep 2018
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Quote:
Originally Posted by Altair
Yes class is good. Others may see things you don't realize yourself.. straight back or not, distance between hands, etc.
If you always do something incorrectly you can injure yourself over time..


Yes that's true. I have been to classes where some teachers will just demonstrate, whilst other teachers will walk around the class correcting people if they are doing the posture wrong. Personally I just find the energy I get from the group very nice. Im introverted personality, im not big on group stuff, but I find yoga in a group much more beneficial. Om chanting is great:)
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