balance

Originally Posted by Tinks

Sometimes i don't either.

You may consider other solutions, such as meditation and Visualization..

Thanks Ravenstar! That sounds simple and effective. Certainly giving that a go.

Gem - Yes. Journal jotting, positive affirmations. I like to journal but with positive affirmations i don't remember well and have used a handful of times in my life. Should try that again too and a genuine attempt at keeping it going.

eyalec - I enjoy med and vis. Just after new techniques ... i have two small children. Retreating off to med & vis is not always possible when needed.

[Xan]

Originally Posted by Tinks

Im seeking help on a simple technique to help clear away and balance emotional blocks. Would this be the the chakra above the root chakra that needs focus or the solar plexus?

Would crystals help? If so which ones?

Maybe i am searching up the wrong wording because i seem to get information about chakras and the function but nothing that gives a simple clear technique. Is this an individual process, as in whatever feels good and right or is there a rule of procedure to follow?

Tinks... Emotional issues are carried from our past and generally are more complex than can be healed and cleared by chakra, crystal or affirmation work alone, partly because they may be located in various chakras and other areas of the body-mind.

The best method I know for clearing emotional blocks for emotional health and balance, is EFT - Emotional Freedom Techniques. This method uses acupressure points along with healing affirmations and works so well it is truly amazing.

Here's an introductory article: EFT - Emotional Freedom Techniques - http://www.spiritualforums.com/vb/showthread.php?t=4478


Xan

[Gem]

Originally Posted by Tinks

Gem - Yes. Journal jotting, positive affirmations. I like to journal but with positive affirmations i don't remember well and have used a handful of times in my life. Should try that again too and a genuine attempt at keeping it going.

Oh ok... that's good, because firstly having someone to tell is really good as you said, and it's best to follow the advise you receive from an experienced professional... and you probably already have what you are looking for but aren't making the most of it. Why not just do what the counsellor says, and talk to him/her about how it went... as you get better

I agree w/ God-Like that the issue is likely not originating form the chakras. The chakras just process our energy. One shouldn’t attempt to close chakras. This could be very problematic energetically. Donna Eden’s chakra balancing suggestions in the below link.

Chakra Balancing & Grounding- http://www.spiritualforums.com/vb/sh...387#post273387

Emotional blocks can be long time energetic refuse. This can be actively cleared as it arises.

Discharging Energetic Refuse That Arises As We Expand Our Consciousness-
http://www.spiritualforums.com/vb/sh...540#post189540

Thank you for the links Xan and mattie. I found them very informative.
After reading the information provided i come to see this would entail more than just the chakras. Very much appreciated.