Healing a "broken" heart chakra

[happyhorse]

Hi there,

My current issue is what I believe a "broken" heart chakra (I know chakras can't break, but that is how it feels in my heart area). Which result in having hard time to connect with myself, to assert myself, which have led me to feel insecure and and finding a lack of confidence and social ability, along with being highly sensitive to stress. And have a hard time to connect with others on a emotional level.

I'm looking for ways to heal this part of myself and are currently recovering from a long and deep depression. So far I have had use of meditation and breathing exercises, Tai Chi, walks and going for runs, along with weekly psychotherapy.

It's like this part of me, which is where my "me-center" is, feels broken and tense. I easily get upset, angry, and have a hard time getting my own point of view of things. Like my POV-center is off balance.

Hope it make any sense to someone here and you can give me some pointers on more ways to help me heal.

Thanks //Happyhorse