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Go Back   Spiritual Forums > Lifestyle > Exercise

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Old 01-02-2019, 03:26 AM
Spirit Bear Spirit Bear is offline
Join Date: Jan 2019
Posts: 56
About an hour a day during the work week, weights and stairs, half an hour on the weekends of sweat inducing stationary bike.
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Old 03-02-2019, 03:22 PM
Trinitydown Trinitydown is offline
Join Date: Oct 2014
Location: North Dakota
Posts: 1,953
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If you count my full time job as a janitor...roughly 7hrs a day cleaning. Still fat, but I know it is due to overeating. Stress related lol
Give me Liberty, or Give me Death! - Patrick Henry
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Old 03-02-2019, 04:23 PM
Ricardo Ricardo is offline
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Join Date: Sep 2018
Posts: 100
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Sometimes running, sometimes indoor bike Yoga as often as I can. Exercise for me has been a bit of an addiction for many years, and that has brought its problems. But for the last few years being able to just go out for a few miles run has been hugely beneficial. So almost 30mins to an hour nearly everyday.
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Old 06-03-2019, 12:47 PM
spirittraining spirittraining is offline
Newbie ;)
Join Date: Feb 2019
Posts: 26
I work out 3 days a week with intensity (running, biking) and the rest of days I meditate or do some stretchings. I try to bike or walk as much as possible in my routines.
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Old 06-03-2019, 05:23 PM
Altair Altair is offline
Join Date: Apr 2018
Posts: 1,331
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3x,4x a week strength training at the gym..
100 push ups every day..
Yoga asanas twice a day. When you're in an asana for 10 minutes it can certainly feel like a heavy exercise!
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Old 08-03-2019, 04:31 PM
AdilBaig1990 AdilBaig1990 is offline
Newbie ;)
Join Date: Dec 2017
Posts: 7
Everyday. Bodyweight exercises, jogging 3 miles a day then some kickboxing.
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Old 21-05-2019, 11:23 AM
jdenina jdenina is offline
Join Date: May 2019
Posts: 30
IMO if you are breaking a sweat at least 3-4 times a week you're doing well. But it all depends on where you are in life. Trying to lose a lot of KGs, you would need to put a lot more effort in
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Old 20-10-2019, 07:41 PM
JRL09 JRL09 is offline
Join Date: Oct 2019
Posts: 15

Every mourning, I don't really enjoy working but I enjoy the feeling and mood it gets me in. It gets me in a accomplishing mood.
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