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Go Back   Spiritual Forums > Lifestyle > Yoga

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Old 23-08-2019, 04:21 AM
Sugar-n-Spice Sugar-n-Spice is offline
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Getting more Flexible

I'm getting more flexible and gaining more flexibility. My body is so tortured with pain stress and force that all I can do is stretch and breathe. Thank the masters for yoga and pranayama! Anyone else making desired progress?
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Old 23-08-2019, 07:09 AM
ocean breeze ocean breeze is offline
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Nope. Haven't done a yoga class since May. I'll probably restart September. More interested in gaining better balance in yoga poses than flexibility.
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Old 28-08-2019, 03:55 AM
Sugar-n-Spice Sugar-n-Spice is offline
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I'm all about balance I became a little less flexible due to resting with the ailments , like my palms hover above the floor when stretching forward instead of touching the floor.
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Old 30-08-2019, 06:08 AM
BigJohn BigJohn is offline
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Quote:
Originally Posted by Sugar-n-Spice
I'm getting more flexible and gaining more flexibility. My body is so tortured with pain stress and force that all I can do is stretch and breathe. Thank the masters for yoga and pranayama! Anyone else making desired progress?

Slowly........ trying to get back in shape.
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Old 30-08-2019, 06:50 PM
vividdreamer vividdreamer is offline
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I'm glad to hear it is working! I need to get started. I get pain just standing up from the couch sometimes. Time to start moving.
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