anyone else have a Kundalini experience?

Could you please post your experiences and any information on Kundalini openings etc?
This weekend was my 2nd Kun.Act and I have to be honest and tell you I really,REALLY thought I was dying. It started as a sort of weird panic attac,then gradually changed something in me that I do not know. Wave and waves of an intensity I wish on no one. I then started crying,praying,having heart palpitations because the way I was fealing wasnt like panic attacks that I have had in the past,those I remember and this was a diff animal!
I was actually speaking to myself saying things like "god! how am I going to go outside today,work? I cant Ill be thrown in the looney bin! I have to stay in my apt for ever now,what am I going to do,I thought it was permanent!!!!"
It was like my soul and connection to my thoughts,feelings and beliefs were stripped away. I looked outside and thought about how completely far off the track the human race is. Sorry for rambling on. After 2 HOURS!!!!! of heavy praying and pleading and crying it slowly came back to me.
From this,I can only say that we are definitely living in a matrix or twin parralel level of existence right now,that our connection to God is a little further and takes a lot of energy to reconnect.......If this happens again..I have to check into the psych ward.

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When I awoke the next day a student of mine's Mother sent me the following. We have spoken only 3 times around,mostly about the benefits of medittaion and living off the land. She did say a week ago that she came up with information that might help me and others in the future. I thought that was a little wacko,but she is a wonderful lady,so kind to the mind.>>>>>>>>>>>>>>
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" SAFETIES "

TONGUE UP - This completes the cranial circuit allowing excess

energy to bleed down the sides of the neck. Cultivate the position

of the tip of the tongue resting on the fleshy mound right behind
your upper front teeth . Make this a new habit.

EYES UP - This is the position of looking towards the brow of
points, one and a half inches above the bridge of the nose. Most
comfortable when the eyes are closed. This will draw or slightly
pull the Kundalini upwards.

FINGERS IN POSITION- This is the thumb tip and fore finger tips
joined (pressed together) with the other fingers spread out wide.
This is a finger lock.

WATER - As the Kundalini rises it will stimulate and activate
the kidneys and the adrenal glands. The adrenals and the kidneys can
become hot. Really hot and feel as if they are expanding. The
adrenals will release amounts of adrenachrome, or the bodies version
of speed. This can be very disconcerting, and can help you to fear.
So plenty of living water i.e. water that is from a spring or
another source that isn't chlorinated or from the tap of a city, but
if the city water is what you've got - drink it Also plenty of
watermelon if you can get it as this can be very soothing for the
kidneys.

PROGRAMMING (TV, movies, books, music, friends, family,
church) - In our culture we are seeing and reading and hearing, from
various sources, many negative and fear evoking forms of
entertainment, news and communications. This is not helpful when a
person is newly activated with the Kundalini. Fear, excessive lust,
hateful attitudes, can be quite painful and damaging to the new
Kundalyn energies and many unfortunate events can be created by the
Kundalini exposed to such energies. So, no scary movies, or books or
radio shows unless you want to experience them in real-time with you
as the unwitting star. Music that is angry or hateful or hurtful
even if the melody is sweet need to be curtailed. Inter familial
problems are sometimes hard to dismiss. Try as much as possible to
bring love and peace and forgiveness into your daily and nightly
life.

FOOD CHOICES - Pay attention to the new tastes and desires your
body begins to have. If you have been a vegetarian and you start
having an interest in beef. well, try to find some organic beef and
eat it, love it and bless the animal that has given the ultimate
gift for you. The Kundalini needs what is in that meat in order to
advance your activation. It wants and needs that kind of protein,
surrender to this. Or if the opposite is true you're a meat eater and
the Kundalyn Energies wish for you to become vegetarian - don't
hesitate! Find yourself a great organic market or farmers market and
make like a rabbit! Really, you will be much happier I promise. This
is only for a short time and then it may switch back as your
activation progresses into an awakening. The Kundalini will let you
know in no uncertain terms.

FORGIVENESS - Emotional blockages are a main cause of pain and
instability
within the Kundalini awakening process. Issues of grief, guilt, loss,
abandonment and fear can and do manifest within the context of the
Kundalini as
pain. It is also an attachment for energies that feed off of these
conditions.
Resolving these difficulties after many years or a lifetime of
experience is
often difficult and seemingly impossible. First you need to develop
the intent
and then to follow that intention with action. However many years
and in many
cases lifetimes that a person has been wracked with pain and anguish
there is
and has been a way towards resolution. It's called forgiveness. Not
always
towards a perceived assailant or of another person but also for ones
own self.
Forgiveness is a Divine aspect of love.

Recapitulation - Realizing that we are all here on this physical
plane to
learn and to come into direct contact with others who have qualities
different
from our own, forgiveness gives us a platform for tolerance, another
Divine
aspect of love. In the context of the Kundalyn energies, this is a
very important
practice that must be done daily and with the most sincere and
heartfelt
_expression. It lays the foundation for most if not all of the
special gifts and
skills that come with an awakening.

Recapitulate all peoples who have done harm to you. All people whom
you have
harmed. Think back upon your life experiences and for the moment
pick out the
highlights of hurts that have been inflicted upon you and by you. Now
consciously forgive them and you. There may still be Karmic
repercussions but
this will go a long way towards ameliorating them. So practice this
daily and
new remembrances will come to mind getting in line for the
forgiveness. This
requires an honest acknowledgment of activity from both the
receiving and of the
inflicting aspects of our experiences with others. Honesty towards
ones self is
another ingredient that must be attained in order for this to work.

Regardless of where the blame is, forgiveness must be reached for
and given.
Not a small task to be sure but an essential one. As the forgiveness
encounters
the heavy vibrational construct of the emotional blockage, Divine
love is seeped
into the matrix causing, in many instances an emotional outburst of
relief and
release of burden. The blockage is relieved and the Kundalini
continues its
invigoration throughout the body.

For optimal results this must be done daily and constantly
throughout your
conscious periods. For example, someone cuts you off on the freeway
forgive them
as quickly as you condemn them. Do this immediately and it will
begin to smooth
your condemnations to the point where you will be happy to let them
in and wish
them well upon their way. Take this in stages and don't force too
much upon
yourself all at once but keep the intent strong and healthy in your
heart and
mind. This will have an almost immediate effect in your life passage
as well as
being an energetic snowplow for the Kundalini. As in most things
practice makes
it become second nature, so practice. This concept applies to all of
your human
interactions. Love and forgiveness are the rules.

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I am blown away!

I am very affraid to trigger this again,intense!!

HELP!!!!!!!!!

In Light,
turtle

I get hints of it in my spirit art often now.. not sure yet what to make of it.

[in progress]

My experience was never like that, much much easier and I am NOT jealous of those who have it harder! Eeesh.

I've had energy rush through my entire body a couple of times after the initial experience but that's it. It didn't hurt. I feel it working here and there, vibration or heat, flowing, pulsing, sometimes nice like a massage or slightly orgasmic. The worst was feeling flu-like when my crown first opened, feeling mildly nauseated as k. was swirling around in my abdomen before punching through my diaphragm on the way up and headaches. I've felt some minor chakras pop open and it feels like being jabbed or poked. I had one open on the back of my head about a month ago and it felt like someone smacked me on the back of my head! lol

When I meditate I often affirm to myself that the energy is flowing freely and gently, harmoniously and in a balance manner, that any blocks are dissolving away gently. I'm also going to affirm that it's working!

I had one... just one so far... but a huge one!
And it was an amazing experience... no pain attached, just pure bliss that lasted weeks... wait months... still on it hehe!
Love and light

easy, thats sounds heavenly!