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Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Hypnosis

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Old 23-09-2018, 07:54 PM
Hersname Hersname is offline
Newbie ;)
Join Date: Oct 2017
Posts: 8
how to achieve alpha state?

i tried hypnosis and self-hypnosis and it never works. i would like someone to recommend any techniques on how to achieve the alpha state. thanks
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Old 23-09-2018, 09:02 PM
kuurt kuurt is offline
Join Date: May 2013
Posts: 158
I've heard that as soon as you close your eyes and start visualizing things you are in alpha.

Hypnosis and subliminals never worked for me either. When I listen to hypnosis recordings over and over I do have a hard time staying focused on what the hypnotist is saying. My mind does tend to wonder sometimes, which probably doesn't help.
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Old 30-09-2018, 10:12 PM
astralsuzy astralsuzy is offline
Join Date: Oct 2010
Location: Australia
Posts: 3,170
I often reach alpha state by meditating. I breath in and out. It works if you do not allow other thoughts to get in the way.
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Old 30-09-2018, 10:24 PM
astralsuzy astralsuzy is offline
Join Date: Oct 2010
Location: Australia
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Also I imagine myself relaxing with each breath.
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Old 30-09-2018, 10:30 PM
inavalan inavalan is offline
Join Date: Oct 2017
Posts: 1,339
You can look up "Spirit Guide Contact Through Hypnosis" by Dr. Bruce Goldberg.

You can also browse through some free exercises on his website.
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Old 25-11-2018, 08:13 PM
Luna* Luna* is offline
Join Date: Oct 2018
Location: Scandinavia
Posts: 35
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If I may comment? I'm not a hypnotist, just a hypnosis enthusiast.

I'd recommend you have an in-person session with a hypnotist to start off with. You're inclined to think you aren't in hypnosis if you just feel relaxed but not different in any way. Some do feel a difference, others just feel like they're relaxing with their eyes closed, when they are in fact in a hypnotic alpha state. It's not much different from when you're day-dreaming or really absorbed in a good movie. A focused state.

A hypnotist will be able to guide you into alpha and once you have done this, you're able to do it yourself. It's not a mysterious, hard-to-reach process.

In alpha you are very much present and hear everything and just feel relaxed. If you're only doing it on your own you may not believe you are in hypnosis, but a hypnotist will confirm it for you, having guided you there.
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