Spiritual Forums

Home


Donate!


Articles


CHAT!


Shop


 
Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Lifestyle > Exercise

Reply
 
Thread Tools Display Modes
  #21  
Old 10-08-2017, 07:05 AM
dianabrown dianabrown is offline
Newbie ;)
Join Date: Aug 2017
Posts: 18
 
Quote:
Originally Posted by Moon_Glow
Anyone have any tips for exercises to do at a desk?

I work in insurance and am desk-bound 8 hours a day... does anyone know of any inconspicuous workouts?
Start drinking detox water. Use stairs whenever you have to change floor. Sit with a proper posture. Take a normal and healthy lunch.
Reply With Quote
  #22  
Old 27-02-2018, 02:57 PM
jojobean jojobean is offline
Master
Join Date: Jan 2007
Location: New York
Posts: 2,654
  jojobean's Avatar
Quote:
Originally Posted by Moon_Glow
Anyone have any tips for exercises to do at a desk?

I work in insurance and am desk-bound 8 hours a day... does anyone know of any inconspicuous workouts?

me too and the suggestions are awesome!
Reply With Quote
  #23  
Old 14-05-2018, 08:22 AM
kellyshane kellyshane is offline
Knower
Join Date: May 2018
Posts: 131
 
I don't I like to exercise on mat. I usually do yoga
Reply With Quote
  #24  
Old 14-05-2018, 11:00 AM
pdizzle45 pdizzle45 is offline
Guide
Join Date: Aug 2013
Location: Mid Atlantic USA
Posts: 658
 
Quote:
Originally Posted by Moon_Glow
Anyone have any tips for exercises to do at a desk?

I work in insurance and am desk-bound 8 hours a day... does anyone know of any inconspicuous workouts?


Not really. Exercise your mind by being like Peter from Office Space. Develop telepatheic abilities to know what your boss is around, and pretend to work until he leaves your esp zone. Then go back to playing frogger on your IPad 4876
Reply With Quote
  #25  
Old 15-03-2019, 02:02 PM
jojobean jojobean is offline
Master
Join Date: Jan 2007
Location: New York
Posts: 2,654
  jojobean's Avatar
I have a fitbit now that is set to remind me to get up every hour and take a walk - I have a 250 step goal per hour so when I do get up I walk around the hallways in the office. I've seen other people in our office do it too. It's actually helped me get moving, and I'm working up to walking about 2 - 2 and 1/2 miles per day. even if you only do 5 minutes around the office, it's more than just sitting at the desk. My waistline is starting to tighten back up, and my butt is looking good again.
Reply With Quote
  #26  
Old 27-05-2019, 09:55 AM
jdenina jdenina is offline
Seeker
Join Date: May 2019
Posts: 30
 
I would highly recommend buying an exercise ball and sitting on it for a couple of hours per day instead of your desk chair :) Not necessarily an intense exercise but will improve your posture and strengthen your core while you work!
__________________
Check out my Reiki Blog for free Reiki Articles & Resources
The Reiki Distance Symbol - Hon Sha Ze Sho Nen Info
A History of The Mystical Akashic Records

I am a keen Reiki Enthusiast. My sister is a practitioner and we often run Reiki exercises together. My aim is to become a practitioner myself. In the mean time, I am dedicated to researching this topic and providing my findings for anybody else interested in Reiki Healing.
Reply With Quote
  #27  
Old 30-09-2019, 03:25 AM
abhishekmayya abhishekmayya is offline
Newbie ;)
Join Date: Sep 2019
Posts: 16
 
Fitness in the Workplace

However, encouraging fitness in the workplace can actually be extremely beneficial for employers. The endorphins released during exercise mean that employees have more self-confidence and energy, they have more positive attitudes when at work, and they are less stressed too.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:42 PM.


Powered by vBulletin
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
(c) Spiritual Forums