Shift

Eyenight · #1 15-12-2015, 01:26 AM

Hello.
How can i change my low energy frequency into a positive vibration while living in circumstances that make it hard? It is easy for me to be extremely happy, positive, when life is a waterfall of gifts, extraordinary experiences and dreams that come true, but i fell from heaven and i seem to be unable to get back on track.

Melahin · #2 15-12-2015, 01:32 AM

By being positive outcome determined.

joyfirst · #3 15-12-2015, 09:35 PM

Easiest way is to enjoy every moment you get by yourself. Be in the NOW as many moments as you can remember. If you are fully present, you can feel, that doing simple things can be very enjoyable like typing on the computer, feeling your fingers touching the keys, taking a shower, eating food and chewing. Feeling sun warmth on your face or even feeling cozy at home listening to the wind outside. When you are present, it always feels good.
The only exception would be extreme situations like bad pain, etc, which usually do not last forever.

CrystalSong · #4 15-12-2015, 10:23 PM

Accept that which doesn't feel good but don't linger over it or focas on it.

Focas only on that which brings you happiness. Look for it. The color of the sky, that good book on the night stand, the smell of your incense, chatting with friends, that plan for the future....always bring the mind back to thoughts which make it feel good and look for what IS good.
Family all fighting at the dinner table but the mashed potatoes are a little slice of Heaven....
Sister yelling at you but the fabric of her sweater looks warm and cuddly and lovely.
Brother being a total jerk but a bird singing with the voice of an angel in the tree outside the window,
Television spewing more terrorism fear junk - turn it off and bask in the silence, feel the tension drain from you and your body get lighter like an astronaut in zero-gravity.

Look for that which you CAN enjoy in every circumstance - make it a game to find it no matter how obscure it is - there's always a hidden treasure in everything. Hunt and seek - a worthy game for the self!

joyfirst · #5 17-12-2015, 06:35 PM

Quote:

Originally Posted by CrystalSong

Accept that which doesn't feel good but don't linger over it or focas on it...

Sister yelling at you but the fabric of her sweater looks warm and cuddly and lovely.

Yes, exactly, when we accept and observe instead of becoming entangled in our judgments, that doesn't lower our vibration.
I love your example about the sister's sweater. :) It could be useful, even though my sister is very sweet, but with some other people.