APing is hard because of non-related anxiety?

[Psyla]

When my body enters the vibrational stage, I feel my physical body have anxiety rush through. Not because I'm scared of AP, it's automatic. I grind my teeth at night, I have since I was 8, and my jaw gets very tight and painful. Once I even felt my teeth grind while not in control of it. It stops me from astral projecting. How do I fix this so I can astral project?

[iamthat]

Some websites attribute teeth grinding to a mineral deficiency, particularly calcium and magnesium. You could try taking these as tissue salts.

Or you could use essential oils such as lavender and chamomile to help you relax. Follow the instructions as some essential oils should not be applied directly on the skin.

Or as part of your AP preparation, use progressive relaxation of the body paying particular attention to relaxing the face and jaw.

Good luck

[Psyla]

Originally Posted by iamthat

Some websites attribute teeth grinding to a mineral deficiency, particularly calcium and magnesium. You could try taking these as tissue salts.

Or you could use essential oils such as lavender and chamomile to help you relax. Follow the instructions as some essential oils should not be applied directly on the skin.

Or as part of your AP preparation, use progressive relaxation of the body paying particular attention to relaxing the face and jaw.

Good luck

Thank you so much, I'll try all of these. I have lavender oil I can try that tonight ^^

[SkyGodWarrior]

Try asking your guardians, angels and higherself to help you with your teeth grinding... for me I find it good to ask why you grind your teeth and how you can heal it.... you could be grinding your teeth because of some idea you have of yourself or maybe something else.... as an example.