Clean Eating: What Did You Eat Today?

[Swami Chihuahuananda]

Hey, wait a minute ! What am I doing here ? . This is the part I hate about Facebook , and one of the reasons I deleted my Face Self
I don't care what you ate , and I want nobody to care what I ate

I know.... this place is different ....so .... what the heck is a Waldorf ?

[Falling Star]

A Blueberry muffin and a banana...yum!

[Squatchit]

Originally Posted by Dar

what the heck is a Waldorf ?

FB - ugh. That's all I have to say about FB.

Waldorf salad is...

walnuts, apple, celery and cheese tossed (see what I did there?) in mayonnaise.

It originates from your country - I'm surprised you haven't heard of it.

[Swami Chihuahuananda]

Originally Posted by Squatchit

FB - ugh. That's all I have to say about FB.

Waldorf salad is...

walnuts, apple, celery and cheese tossed (see what I did there?) in mayonnaise.

It originates from your country - I'm surprised you haven't heard of it.

I saw what you did there , you cheeky bugger
I'd heard of Waldorf's but never knew what they were

The point of no return from absurdity was officially reached when megacorporations began asking us to
'like' them of Faceborg .

Um, so anyway ... breakfast .... rown rice and buckwheat pastas with
no-sugar spag sauce, hemp protein & cocoa drink, pepitas& sesame seeds


edited by SF staff

Tonight for dinner
tofu and vegetable stir-fry with brown rice
Dessert
Stewed apples and cinnamon with coconut cream
I'm very full :)

[mogenblue]

Originally Posted by Natasharabbit

Tonight for dinner
tofu and vegetable stir-fry with brown rice
Dessert
Stewed apples and cinnamon with coconut cream
I'm very full :)

Did you put the tofu in a marinade first?

This morning I had two glasses of home made almond milk, with sesame and flax seed and cocoa nibs. A bunch of little dried coconut cubes, 250 grams of cherries.

Round lunch time (I was supposed to skip lunch to lose weight) I enjoyed 3 crackers with my first home made peanut butter. Yummie.

Tonight I will have deep frozen asian mix for stir fry with red kidney beans and hawaiian stir fry sauce and brown rice.

That will do for the day.
And lots of coffee and other drinks...

I made it with a honey, soy ginger sauce :) Didn't marinade this one.
I love almond milk! I buy it though, is it easy to make?

[mogenblue]

Almond milk is not so difficult to make. There are some video's on youtube that show you how. Here is one:
How to Make Almond Milk: Two methods for making almond milk

I use a soy milk machine to make my own. That is most easy. You just put the nuts in a fine perforated container, add cold water in the bin and start the proper program.
The machine will heat the water and then mix the nuts in the container. Because the nuts can't go anywhere, and because they are heated too, they are very well mixed. This gives a smooth milk. When it's done I scoop the pulp from the container into the milk because I don't want to waste that. The pulp is very nutritious too. But that's only with nuts, not with soy beans. Soy milk is creamy enough by itself and the pulp from that I use for spread on my bread.

I am going to try make almond butter in a food processor and then use that butter for almond milk. If you do it in a food processor the nuts are not heated so I guess that leaves the nutrients more intact.
Here is a video How to make Nut Butter

But the soy milk machine is by far the easiest way to do it. That thing does everything for you.

Obviously there are also video's on how to use a soy milk machine. Here is one for you:
How to Make Soy/Rice/Nut Milk
That is very much the way I use my soy milk machine. And making your own milk is indeed much cheaper then buying it in the store.
I use 100 grams of beans or nuts for 1.2 liter of milk. Such a batch cost me about 20 to 30 cents for beans or about 1 euro for nuts ( hazel-, almond, whatever). And I too add vanilla and mix nuts together.
I let the beans soak overnight. You have to rinse them because they contain fytic acid. You have to do that with all beans that you cook yourself.

Thank You for sharing this :)
A nutritious home-made milk! I love it :)

[Ciona]

Multigrain flatbread wrap with roasted beet hummus, spinach, grated carrot and feta cheese.