Spiritual Forums

Home


Donate!


Articles


CHAT!


Shop


 
Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Spirituality & Beliefs > Meditation

Reply
 
Thread Tools Display Modes
  #1  
Old 13-10-2017, 02:22 PM
Divine Consciousness Divine Consciousness is offline
Guide
Join Date: Mar 2016
Posts: 719
  Divine Consciousness's Avatar
Second part of Divine Pranayam – Padmasana (First part is Shavasana)


Namaste. 

Second & last part of Divine Pranayam – Divine Padmasana (First part is Shavasana)
After doing 20-25 minutes of doing Shavasana, meditator perform divine padmasana for 45 minutes.

Shavasana is corpse posture doing in laying down posture while divine padmasana we do in sitting posture two meteres away from wall facing the wall.

Sitting posure:
Sit in normal folded leg or half lotus posture or full lotus posture. Our palm of the hand shall be on our knee. Our spine shall be straight in one scale line but gently, not stretched position (Our trunk, neck & head must be aligned in one line gently).
This is open eye posture.
We look ahead on the wall as if we are looking in horizon. There we must mark a centrepoint and mark one gazeable dot on the wall.

We sit facing that dot and start brething with still stillmess. We gaze on that dot gently without any force on eye.
Perform this meditation in thoughtless position for 45 minutes.
If in between thought arise notto worry let thought pass away and again do it in thoughtless position
If your eye lids tend to fall & open for a moment, let do it but your entire concentration andattention gently on that dot, very gently not forcefully.
When this exercise doing in garden we gaze on top leef of the tree which is at distance, but do not gaze on tip of flame coz flame may weaken your eye sight.
It is said that when this exercise pergformed regularly in set of shavasana (After shavasana), it starts bringing us siddhies slowly starting after 9-10 months to 3 years.
__________________
Seeker of Art, I am none in this Multiverse, yet part of this Multiverse.
If you are on facebook please use this link to enter our group
https://www.facebook.com/groups/1097053733744295/
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 02:57 PM.


Powered by vBulletin
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
(c) Spiritual Forums