Indian few hindu ask of meditation:
Yama (Ascetism from world while doing meditation).
Niyama (Self control during meditation)
Asana (Sitting posture of meditation)
Pranayam (our Breathing Techniques)
Pratyahar (our all senses control)
Dharan (our entire attention & concentration)
Dhyan (our meditation on point)
Samadhi (deep meditation state)
Its given in following link but to adopt modern way as much as possible and leave which is not possible.
http://www.expressionsofspirit.com/yoga/eight-limbs.htm