How to meditate to see and talk to your past life self?
I have been meditating for about a month but I've had a past life regression done by a professional a few years ago. When I saw three of my different lives. The only reason I went is because I have always had bad anxiety and my mom thought it might help me Anyway there is one past lives that I have had a strong connection too. Maybe it's because I realized that my mom in that life is my mom now and we have always been close, I realized that my sister in that life is my best friend now. My hobbies now are pretty much what my hobbies in that past life were.
Anyway, I've been going through some stuff in my life and I read somewhere that it was possible to meditate and get advice from your past life. Like said, I've been meditating for about a month but all I really see is glimpses of images. For example, I was meditating once and found myself in a room that seemed very familiar to me but I had never seen it before. I just assumed it was my room in my past life. I looked around and remember seeing a globe then I looked on the bed and saw a diary which had the name 'Mary' on the front. Mary was my name in that life.
Do you all have any helpful tips on how to meditate and see more of your past life or talk to your past life self?