Grief/crying energy channelling?

Ive been thinking about what to do with tears and the energy they possess.
Can the energy from grief be harnessed or should tears be externalized by crying them out?
any thoughts appreciated :)

[John32241]

Hi,

In my view, grief must be processed. When we feel deeply into grief we discover compassion, understanding, and then eventually some wisdom.

Divine beings in physical expression are designed to feel things.

John

so 'processed' refers to crying or channeling ?

[John32241]

Originally Posted by andamirian

so 'processed' refers to crying or channeling ?

Whatever you wish to think it is.

how do you feel about tears and grief andamirian?

Personally I struggle with those emotions but I am learning to let them pass through me with a part of me watching it untouched.

I think tears should be externalised, to allow room for inner healing and transformation. Grief and sorrow are too turbulent to be harnessed, imho, but a person can rise above that level into the stillness of their own power.

Originally Posted by andamirian

Ive been thinking about what to do with tears and the energy they possess.
Can the energy from grief be harnessed or should tears be externalized by crying them out?
any thoughts appreciated :)

I usually get the sense that for myself, grief is a needed transformational process and its usually quite a beautiful thing. I don't often cry, but when I do its always a result of build up, resisting prior attempts to let go or feel the emotion I should have felt, and obviously because of such by the time I do cry its like an explosion LoL.
There are periods where I awake in the middle of the night at the same time every night, all in due because of mourning. I am not mourning the loss of anyone, but my energy, my soul and my heart can pick up on all the pains existing in the world. Usually my mourning has nothing to do with anything subconscious, it's usually a deep greif over the state of the world, and it is easily repaired by silently acknowledging it and then doing a loving visualization to heal the world.
I believe grief should be worked on and silently contemplated, accepted with compassion, acknowledged, and only afterwards you understand it can it be let go. I use spiritual exercises to let go of mine.

[Dreamer_love]

Originally Posted by andamirian

Ive been thinking about what to do with tears and the energy they possess.
Can the energy from grief be harnessed or should tears be externalized by crying them out?
any thoughts appreciated :)

The energy from grief can be "harnessed" by sitting with it and enjoying it's taste. Emotions are what makes us be, they are messengers.

Don't resist the feeling, don't fight or restrict it, and don't let your mind give the emotion a story. Simply be and experience the experience.

This will let you "enjoy" the emotion in a new dimension, it will bring you deep into the tree trunk of your beingness.


When I feel sad or grief, I do conscious breathing. This grounds me and makes me feel at peace. Because it makes me realize and accept that life is change.