root chakra

hi i would like to know how to keep my root chakra open as i feel a lot of negative energies going out of there.a quick visualisation technique would be my best bet of learning .what would i focus on?as i am writing this i feel my root chakra working but i would like it working continual any suggestions.

Chakra Balancing & Grounding-
http://www.spiritualforums.com/vb/sh...387#post273387

[ravenstar]

This is an easy exercise to ground your energy and easily done in the morning before you get up out of bed.

Toground your own energy, start by focussing on yourself as you wake up in themorning. You feel different each morning,have different issues on your mind, people you are going to see, new thingsthat will come up for you that day. Asyou wake up, your mind is clear without all the electromagnetic waves thatconstantly bombarding your brainwaves, which in turn affects the emotions. Ask yourself how you feel, check out theenergy in your own body before you get out of bed and determine if you arehappy, sad, tense, full of energy, no energy, etc. Then, during the day, become aware of any changes in yourself when you are in a particular environment (work, school, mall etc.) and aroundother people. Sensing your own energyhelps to ground and keep you aware of your own energy patterns and the energies around you. :).