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12-11-2011, 05:26 PM
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meditation
Ive tried to meditate before and never really been succesfull with it? anybody have any tips on this? xx
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12-11-2011, 05:38 PM
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Administrator
Join Date: Oct 2010
Posts: 11,186
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 Hi lorncroft,
There are a few ways to meditate you just have to find the method which works for you, i always meditate to Native Music that works for me.
the third eye meditation may work for you, just look through the posts on here you will find many tips to help you.
Namaste |
12-11-2011, 07:03 PM
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try keeping it simple, go along to some local class if possible as meditating with others is usually helpful and supportive. Dont expect anything whilst meditating. Just sit and be aware of what is happeing....dont worry that thoughts come that is natural dont judge, just watch and relax.
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13-11-2011, 03:08 AM
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Master
Join Date: Oct 2010
Location: here... now...
Posts: 11,896
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lorncroft... Here's a simple meditation practice you might like:
Three Steps into your true nature - http://www.spiritualforums.com/vb/showthread.php?p=32551#post32551
Xan
__________________
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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