Spiritual Forums

Home


Donate!


Articles


CHAT!


Shop


 
Welcome to Spiritual Forums!.

We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.

You are currently viewing our boards as a guest, which gives you limited access to most discussions and articles. By joining our free community you will be able to post messages, communicate privately with other members (PM), respond to polls, upload your own photos, and gain access to our Chat Rooms, Registration is fast, simple, and free, so please, join our community today! !

If you have any problems with the registration process or your account login, check our FAQs before contacting support. Please read our forum rules, since they are enforced by our volunteer staff. This will help you avoid any infractions and issues.

Go Back   Spiritual Forums > Complementary Therapies & Traditional Medicine > Hypnosis

Reply
 
Thread Tools Display Modes
  #11  
Old 07-09-2017, 02:14 PM
blackraven blackraven is offline
Master
Join Date: Oct 2010
Posts: 2,309
  blackraven's Avatar
Quote:
Originally Posted by Podshell
Have always found it difficult to get to sleep and thought this would be an ideal place to share any techniques

Hi Podshell. I start out taking 5 mg of melatonin to get my body acclimated to shut down. I do take a prescribed sleep aid as well, but that's not popular with everyone as one does grow dependent on them to sleep.

But I think what helps me the most is I turn on a wave machine on the bed stand. It has the rolling and breaking sounds of ocean waves. It must work, at least for me, because if I forget to turn it on, I cannot get to sleep at all. Or if I do, it's short lived and I wake up knowing something is wrong, then I reach over and turn on the wave machine and it lulls me back to sleep. I got my wave machine from Bed Bath and Beyond, but I'm sure you can get them a lot of other places too including online. Makes a world of difference for me.
Reply With Quote
  #12  
Old 09-09-2017, 08:24 PM
calla lily calla lily is offline
Knower
Join Date: Sep 2014
Posts: 170
  calla lily's Avatar
I have had periods of insomnia over the last several years. I thought that was it until I met a spiritual teacher who recommended that I replace my pillow. I did that and the insomnia stopped. I was able to sleep through the whole night. Now, if I start to wake up in the middle of the night and not be able to go back to sleep, I know it's time to replace my pillow. For me, it's once a year.

I also found that if I have anything on my mind before going to bed, it is best to write it down. Writing it down, takes it out of my head and I am able to sleep much better.

I am not suggesting that this solution will work for everyone, as I'm sure there are people who do suffer from insomnia. For others, it might work.
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 07:32 PM.


Powered by vBulletin
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
(c) Spiritual Forums