to feel great and live a few extra years.

[running]

im a trucker and trying to pack most of my food with me out on the road. usually out about 6 to 8 days at a time. i got a small fridge i bought that plugs into a cigerette lighter. works good. this is whats been working for me.

nutrient infused rice. using my home made broth replacing water to cook it.

i start with making a broth with.....

1. beef bones. tons of important nutrients in the bones.
2. fresh garlic. three of them. lol
3. fresh ginger
4. carrots
5. cabbage.
6. onions
7. leaks
8. tomatoes.
9. potatoes

towards the end just before adding the rice. remove bones.

1. two cubes of butter
2. green onions

Then cook the rice in that broth.

absolutely amazing tasting and full of nutrients in every bite. plus with two cubes of butter it gives the body plenty of fat to.

I also take

A few pounds or so of tri tip(beef) medium rare. beef has tons of b vitamins, amino acids and protein. you cant beat beef.

largest container of whole milk yogurt i can find.

lots of oranges.

Couple bars or so of 85% chocolate.

Tons of dry roasted peanuts.

A dozen or so of soft to hard boiled eggs.

cheese.

a few other things. but the above is the bulk of it.

Supplements. Dr Joell Wallach. Far above everybody else in his field based on my personal results. His products just plain work for me. so i take his healthy body starter 2.0 pack. 60 minerals, 16 vitamins, 12 amino acids, 3 essential fatty acids. 90 for life.

i also take a blend of superfoods i mix with it.

i avoid sugar like the plague. except the dark chocolate. now and then i will have some sweets.