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12-02-2020, 09:36 PM
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Newbie ;)
Join Date: Feb 2020
Posts: 4
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Where can I find the Best Meditation Training
Hi guys, I have been stragling with meditation. Where can I get the best materials?
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12-02-2020, 11:04 PM
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Master
Join Date: Jan 2019
Posts: 2,790
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Quote:
Originally Posted by Fredrick
Hi guys, I have been stragling with meditation. Where can I get the best materials?
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You just have to go beyond that "hard start" and then you will enjoy every moment of meditation! I know it seems so so hard to reach that silence but it's just trick meant to keep away those who are not really meditating, just go through this stage and you will achieve the silence!
__________________
The truth.
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13-02-2020, 02:06 PM
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Pathfinder
Join Date: Jan 2020
Location: Bury, Lancs UK
Posts: 71
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Beginners meditation
I have just started meditating myself and found some links on here to help me. I also want to be certain to ground myself.
Would there be any crystals to help me meditate?
Blessed be
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13-02-2020, 02:47 PM
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Quote:
Originally Posted by tracey10
I have just started meditating myself and found some links on here to help me. I also want to be certain to ground myself.
Would there be any crystals to help me meditate?
Blessed be
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Watch the videos and read the PDF I linked above. Don't worry about crystals or any other 'aids' and 'enhancements'. They are distractions. The only exception I would suggest is perhaps lighting a stick of incense. I like vanilla.
My dad always told me to seek out the best, and I'll take the advice of a Tibetan monk with thirty or forty thousand hours of practice and the neuroscientist (Richie Davidson) who observed his practice using EEG & fMRI.
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13-02-2020, 03:36 PM
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Master
Join Date: Sep 2018
Location: Delhi, India
Posts: 10,936
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***
Simply begin by slowing down thought by effortlessly observing the thought patterns arise and fade within our unchanging awareness. No struggle. Just keep observing. Without associating the thought with our awareness.
We then get to awareness without fragmented thought. Meditation. Stillness.
***
__________________
The Self has no attribute
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13-02-2020, 05:49 PM
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Pathfinder
Join Date: Jan 2020
Location: Bury, Lancs UK
Posts: 71
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Thanks for that, I will try meditation again tonight.
Blessed be
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