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07-05-2018, 01:28 PM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,116
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I went on to design a full body endurance workout using just a towel and exercise mat. It was pretty grueling. It's a surprisingly successful method of exercise!
If anyone wants to ask any questions about lifts and/or strength and conditioning, I collected lots of information, great videos and articles and web sites etc.
I always suggest Henry Rollins' essay " The Iron and the Soul"
This video is an extract form the essay - very cool video https://www.youtube.com/watch?v=-tEW9OcrbPQ&t=38s
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Radiate boundless love towards the entire world ~ Buddha
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07-05-2018, 02:14 PM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,116
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Powerlifting is a sport in which the female athletes are at least as amazing as the males https://www.youtube.com/watch?v=QdujZau37kQ&t=19s
__________________
Radiate boundless love towards the entire world ~ Buddha
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10-05-2018, 11:54 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,116
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__________________
Radiate boundless love towards the entire world ~ Buddha
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21-05-2019, 10:27 AM
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Seeker
Join Date: May 2019
Posts: 30
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I love strength training though now I need to watch it since I had a hernia. I would recommend it to anybody, just be safe and wear a belt! :)
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02-06-2019, 05:16 AM
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Master
Join Date: Mar 2011
Posts: 4,161
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Well, dang, you all put me to shame. I was doing real good with just my running and lifting ten pound hand weights hahaha...then I got sick for a few months and everything went down the ******* but now I'm trying to get moving again but it's not going as easy as it did two years ago. :-/ People well say things about age...and that always ticks me off a bit...why let age stop one and I sure don't feel my age.
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02-06-2019, 06:19 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,116
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Quote:
Originally Posted by Sarian
Well, dang, you all put me to shame. I was doing real good with just my running and lifting ten pound hand weights hahaha...then I got sick for a few months and everything went down the ******* but now I'm trying to get moving again but it's not going as easy as it did two years ago. :-/ People well say things about age...and that always ticks me off a bit...why let age stop one and I sure don't feel my age.
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Have you considered signing up for a race?
https://www.youtube.com/watch?v=imivD-wnmDs
__________________
Radiate boundless love towards the entire world ~ Buddha
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02-06-2019, 12:54 PM
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Master
Join Date: Mar 2011
Posts: 4,161
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No, I am pretty much a solitary person and I prefer trail running. I get up at the crack of dawn and go to various places and do my thing and get out before the masses come.
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03-06-2019, 06:29 PM
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Master
Join Date: Oct 2014
Posts: 3,978
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The good thing about not working, is that i have all the time to do nothing but train. I love working out. The feeling of aliveness. It becomes more like a dance. I'm just about 36 and am in excellent shape but i noticed i'm past my prime. Age eventually creeps up. The motto, train hard but train smart becomes much more important when one passes their prime while still training intensely.
Good luck to the rest of you fitness fanatics.
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04-06-2019, 10:50 AM
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Master
Join Date: Oct 2010
Location: Australia
Posts: 22,116
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Hey Sarian. To run alone is a great thing, and running in the morning puts you one step a head of the rest. Find the ones like you who are everyday running the trails alone, get involved, do something hard, rise to the occasion like the sun you see rising, and feel it coming out of you from the place you dig deep for.
⭐
__________________
Radiate boundless love towards the entire world ~ Buddha
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13-06-2019, 06:02 PM
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Master
Join Date: Mar 2011
Posts: 4,161
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Thanks, Gem. :-)
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