EFT - Emotional Freedom Techniques - Meridian Therapies

[Xan]

Originally Posted by Sapphirez

so a lot of your style/recommendation of eft is just saying sentences or talking casually and continuing to tap?

Sapphirez... For basic EFT it's not just talking casually, but as Aquarian said, you need to make clear sentences about the specific feelings you have that you are treating.

With the Movie Technique you run the memory movie in your mind while tapping through the points, noticing all the feelings and sensations that come up with it. Then repeat until the feelings have all become neutral and you feel lighter.

If another feeling or uncomfortable memory comes up, do the same.

Just keep going like this.


EFT calls the method "tearless trauma" because although you need to feel the negative feelings a little so they can be released, you don't have to get into intensity or drama about it. It works.


Xan