I drink occasionally brandy and black coffee daily, I smoke maybe 5 cigarettes a day, I eat what my body wants for nourishment, also meat when I need heavy grounding, or don't eat at all if my body does not bring a feeling of hunger to my awareness.
I have asked my guides so many times, should I stop smoking or using alcohol, and every time the answer is, I can if I wish but it does not really make any difference because the body is able to repair itself by balancing itself - there are also many "maintenance teams" that regularly come to work on aspects of me.
Also, they want my journey to be as graceful and merciful as possible because the challenges have been immense. To add anything extra on top it might be the straw that broke the camel's back.
During the process I have been literally given a new heart, liver and all other organs as well, because our cellular structure is changing - everything is new and is still in the process of upgrade to house ever higher frequencies of Light.
What I suggest, again, is to practice utmost mercy, leniency, tolerance and Love towards ourselves and others. These are not the times to judge anything but to allow everything.
*LOVE*