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11-07-2012, 09:33 AM
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Master
Join Date: Nov 2011
Posts: 18,675
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10 Ways To Get More Nutrients
Useful and unusual tips on getting more nutrients from your food.....
Worth reading.
http://www.psychologies.co.uk/body/1...nutrients.html
__________________
All this talk of religion, but it's how you live your life that is the all-important thing.
If you set out each day to do all the goodness and kindness that you can, and to do no harm to man or beast, then you are walking the highest path.
And when your time is up, if you can leave the earth a better place than you found it, then yours will have been a life well lived.
http://holy-lance.blogspot.com
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11-07-2012, 10:54 AM
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Master
Join Date: May 2011
Location: Us
Posts: 1,691
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very cool!
Especially #2
2. Enjoy what you eat
When researchers in Sweden asked a group of Thai women and a group of Swedish women to eat a Thai curry meal, they found that the Thai women absorbed 50 per cent more iron from the meal because they liked the taste. It’s believed the anticipation of eating something you’re going to enjoy stimulates your digestive system, making it more efficient at absorbing nutrients when the food does reach your stomach.
and #8 synergizing food is something I've been curious about
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peachy 
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15-07-2012, 04:02 PM
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Knower
Join Date: Jan 2012
Location: Canada
Posts: 149
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Interesting article, thanks for sharing  .
__________________
Life is a book we write in every day.
Writting chapters paragraphs and sentences.
Some people write short stories, others may write long novels.
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