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Old 06-09-2017, 09:26 PM
EarthAngel EarthAngel is offline
Join Date: Aug 2017
Posts: 61
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I'd like to get started up with yoga to help me.

That video you posted #23 Kris looks like it could be really beneficial thanks!
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Old 15-09-2017, 06:17 PM
kris kris is offline
Join Date: Feb 2007
Location: Central Ohio
Posts: 714
You're welcome. Hope it helps you.
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Old 17-11-2017, 02:21 PM
AmberLarson AmberLarson is offline
Newbie ;)
Join Date: Nov 2017
Posts: 29
First of all, I feel myself fresh after yoga. Also, yoga helpt to understand your body and mind better, what influences on your life positive. And, also, it helps, when you have problems (just do it, and you will realize that your problems aren't so big and your piece is more important).
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Old 30-11-2017, 08:25 PM
Dalma Dalma is offline
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Join Date: Nov 2017
Posts: 4
Yoga is not a sport. Yoga came from sanskrite word yuj mean union. Yoga is the union of the soul with God. Is liberation or moksha from reincarnation cycles.
Classic yoga or raja or ashtanga yoga have 8 limbs- yama, niyama, asana,pranayama, prathyahara, dharana, dhyana, samadhi. To be able to practice asana u must follow first yama and niyama. u must change urself first, that mean to be pure in thoughts and body ( celibacy, vegetarian diet, no anger, no hate, etc). Yoga is the path to enlightment, not a sport. Namaste
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Old 21-06-2018, 10:53 AM
Altair Altair is offline
Join Date: Apr 2018
Posts: 1,610
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Color It is complete..

Yoga deals with body, mind, and soul.. The body gets stronger, more flexible, more restful.. The mind becomes more restful, one becomes aware of negative traits more easily and becomes more disciplined.. The connection with soul becomes more possible because of the importance of relaxing body and mind and healthy living..

I have found yoga to be the most *complete* spiritual path I have come across.. it's not just a bit of this and a bit of that.. it's rather elaborate on all aspects..
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Old 24-06-2018, 02:52 AM
SpiritualLobster SpiritualLobster is offline
Newbie ;)
Join Date: Jun 2018
Posts: 22
How do you motivate yourself to do it regularily? Thats my problem.
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Old 26-03-2019, 11:47 PM
Danlaude Danlaude is offline
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Join Date: Mar 2019
Posts: 3
Mahamudra Pose

Namaste everyone,
They say Mahamudra pose has great benefits such as removing Kapha disorders, tuberculosis, constipation, enlarged spleen and prolonged fever, however I have Crohn's Disease and I just started doing it for a few days, it seems my symptoms got worse. Anyone know if it is contraindicated for Crohn's and if there is another pose to heal, help or alleviate Crohn's Disease?
Thank you

Last edited by Danlaude : 27-03-2019 at 01:51 AM.
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Old 24-08-2019, 12:12 PM
TrueCrazyLion TrueCrazyLion is offline
Join Date: Sep 2017
Posts: 34
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I went to Yoga classes for a few months at one point, back in late 2006 when a friend was teaching it, and I found that Yoga gave me a profound sense of relaxation - not in any specific way, just overall peacefulness and peace of mind.

I miss it a lot, and keep meaning to get back into it.
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