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Welcome to Spiritual Forums!.
We created this community for people from all backgrounds to discuss Spiritual, Paranormal, Metaphysical, Philosophical, Supernatural, and Esoteric subjects. From Astral Projection to Zen, all topics are welcome. We hope you enjoy your visits.
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26-04-2012, 05:43 AM
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Benenfits Of Yoga
Yoga brings flexibility in your body, Yoga helps in breathing better,
Yoga increased your strength, Yoga stable autonomic nervous system balance
Yoga improve the mood and the subjective well being....
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10-07-2012, 09:24 AM
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Yes yoga has enormous advantages for our body to keep fit.
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28-11-2012, 06:46 AM
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Here are some benefits of do yoga as it is so important for health and body.Yoga make the body flexible and strong.Yoga make our mind and body relax and fresh all the time.It make the breathing system correct.It take the useful nutrients in our body that help our body.It make save our body from harmful diseases like heart,liver and stomach problems.It make the body stamina.It make away the stress far away from us and made our mind eligible for think positively and up to the mark.
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30-11-2012, 11:55 AM
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Master
Join Date: May 2012
Posts: 8,227
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Yoga is healing of body, mind and spirit. It calms, it energises as appropriate. It tones, it works the digestive system and internal organs. It brings us in touch with ourselves.
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30-11-2012, 02:51 PM
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Yoga is not just about the body but also is very beneficial for mind and spirit. What most people think of when they hear the word "yoga" is the asanas (postures). But asana is only one of the 8 limbs of yoga.
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04-01-2013, 02:02 PM
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Master
Join Date: May 2012
Posts: 8,227
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Quote:
Originally Posted by adriana
Yoga is not just about the body but also is very beneficial for mind and spirit. What most people think of when they hear the word "yoga" is the asanas (postures). But asana is only one of the 8 limbs of yoga.
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That's a really important point and in the West we probably only do a tenth of all the postures available.
I'm not aware of all the other limbs - I can think of
- pranayama
- meditation
- karma yoga
- bhakti yoga (devotional)
- chanting
What others? I might have crossed over some of them. It's hugely complex.
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25-06-2013, 04:09 PM
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Master
Join Date: Feb 2007
Location: Central Ohio
Posts: 1,016
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Quote:
Originally Posted by Belle
That's a really important point and in the West we probably only do a tenth of all the postures available.
I'm not aware of all the other limbs - I can think of
- pranayama
- meditation
- karma yoga
- bhakti yoga (devotional)
- chanting
What others? I might have crossed over some of them. It's hugely complex.
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The following are the eight limbs( angas) of ashtAnga yoga (yoga of eight limbs) .
(1 ) yama - moral restraint - these have to do how we deal with others. The moral restraints are non-violence, truthfulness, non-stealing, spiritual living and non-possessiveness.
(2) niyama - ethical observances - these have to do with how we develop our personal lifestyle. The observances are cleanliness (internal and external), contentment, effort, study (of ourselves and spiritual writings) and surrender to higher controller ( Ishvara).
(3) Asana - posture - A proper posture is required to develop our bodies for concentration and meditation. A sanas were developed by hatha yogis for this reason. This is the part of yoga that is most known in the West.
(4) prANAyAma - controlledbreathing or voluntary breathing. It purpose is to focus the mind on yogi's goal and preventing it from wandering.
(5 ) pratyAhAra - resistance to sensory input or ability to withstand the onslaught of the senses.
(6) dhAraNA - concentration - the stilling of mind achieved through Asanas and pranayama is then to be followed by developing single-pointedness of purpose, that being understanding of ourselves.
(7) dhyAna - meditation - single-pointedness of the mind is directed towards mediation on ourselves, which leads a yogi to
(8) s amAdhi - integration of personality.
Note: I have followed translations of Sanskrit terms following Edwin F. Bryant, R. C. Zaehner, and Nicholas Kazanas.
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26-03-2019, 10:47 PM
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Newbie ;)
Join Date: Mar 2019
Posts: 3
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Mahamudra Pose
Namaste everyone,
They say Mahamudra pose has great benefits such as removing Kapha disorders, tuberculosis, constipation, enlarged spleen and prolonged fever, however I have Crohn's Disease and I just started doing it for a few days, it seems my symptoms got worse. Anyone know if it is contraindicated for Crohn's and if there is another pose to heal, help or alleviate Crohn's Disease?
Thank you
Last edited by Danlaude : 27-03-2019 at 12:51 AM.
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17-04-2020, 05:22 PM
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Seeker
Join Date: Mar 2020
Posts: 35
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Quote:
Originally Posted by kris
The following are the eight limbs(angas) of ashtAnga yoga (yoga of eight limbs).
(1) yama - moral restraint - these have to do how we deal with others. The moral restraints are non-violence, truthfulness, non-stealing, spiritual living and non-possessiveness.
(2) niyama - ethical observances - these have to do with how we develop our personal lifestyle. The observances are cleanliness (internal and external), contentment, effort, study (of ourselves and spiritual writings) and surrender to higher controller (Ishvara).
(3) Asana - posture - A proper posture is required to develop our bodies for concentration and meditation. Asanas were developed by hatha yogis for this reason. This is the part of yoga that is most known in the West.
(4) prANAyAma - controlledbreathing or voluntary breathing. It purpose is to focus the mind on yogi's goal and preventing it from wandering.
(5) pratyAhAra - resistance to sensory input or ability to withstand the onslaught of the senses.
(6) dhAraNA - concentration - the stilling of mind achieved through Asanas and pranayama is then to be followed by developing single-pointedness of purpose, that being understanding of ourselves.
(7) dhyAna - meditation - single-pointedness of the mind is directed towards mediation on ourselves, which leads a yogi to
(8) samAdhi - integration of personality.
Note: I have followed translations of Sanskrit terms following Edwin F. Bryant, R. C. Zaehner, and Nicholas Kazanas.
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Great.
Who else has taken online classes because of the covid shut down?
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04-01-2013, 01:52 PM
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Yoga is an ideal workout for our physical fitness and mental health.
It helps a lot to improve our body strength, flexibility, and stamina.
It is mostly recommended to fight against the stress, depression, and anxiety.
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