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03-04-2012, 04:26 PM
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Too nervous to go under
I have tried one time a professional hypnosis session, but it was difficult to go under because I would start to get nervous. I would think to myself, "Oh, I better go under...Why is it taking so long for me to under...Am I under yet...I feel sorry for the therapist to keep repeating himself....does he know that I am not under....oh I better stop thinking and go under already. LOL I know it is crazy, but I swear this is what goes on in my mind as I try hypnosis with a professional. With myself it is obviously a differnt.
Does anyone else experience this and what can I do to help this. I always wonder would it be bad to just have a glass of wine before going to a session *LOL*
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