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31-12-2019, 01:55 PM
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Meditation diary
Welcome.
Meditation instructions:
https://zmm.org/teachings-and-traini...-instructions/
Feel free to sit in any position, as long as your back is straight and your eyes are looking down, relaxed and steady.
The purpose of meditation here is absolute, transcendental freedom.
Jl
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31-12-2019, 02:38 PM
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Moderator
Join Date: Oct 2010
Location: Southwest, USA
Posts: 24,945
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Quote:
Originally Posted by janielee
Welcome.
Meditation instructions:
https://zmm.org/teachings-and-traini...-instructions/
Feel free to sit in any position, as long as your back is straight and your eyes are looking down, relaxed and steady.
The purpose of meditation here is absolute, transcendental freedom.
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Can my eyes be closed looking upward, inside?
That picture looks like some peoples' Heaven scene on the Other Side...from their
messages of there. Beautiful.
__________________
.*I'll text in Navy Blue when I'm speaking as a Mod. :)
Prepare yourself for the coming astral journey of death by daily riding in the balloon of God-perception.
Through delusion you are perceiving yourself as a bundle of flesh and bones, which at best is a nest of troubles.
Meditate unceasingly, that you may quickly behold yourself as the Infinite Essence, free from every form of misery. ~Paramahansa's Guru's Guru.
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04-01-2020, 04:19 AM
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You are welcome,anyway,Miss H
Thanks for coming by,
Jl
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04-01-2020, 05:59 PM
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Seeker
Join Date: Dec 2019
Location: Ontario, Canada
Posts: 46
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What a great article. Thank you. I will be adding this to my meditation regime for sure.
__________________
Positive Vibes
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11-01-2020, 07:08 PM
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Newbie ;)
Join Date: Jan 2020
Posts: 10
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''Scattered mental activity and energy keeps us separated from each other, from our environment, and from ourselves. In the process of sitting, the surface activity of our minds begins to slow down. The mind is like the surface of a pond—when the wind is blowing, the surface is disturbed and there are ripples. Nothing can be seen clearly because of the ripples; the reflected image of the sun or the moon is broken up into many fragments.
It is also important to be patient and persistent, to not be constantly thinking of a goal, of how the sitting practice may help us. We just put ourselves into it and let go of our thoughts, opinions, positions—everything our minds hold onto. The human mind is basically free, not clinging. In zazen we learn to uncover that mind, to see who we really are.''
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